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Chair Yoga
Chair yoga classes offer a gentle and accessible form of yoga for people with limited mobility or who prefer to practice yoga while seated. These classes focus on gentle stretches, breathing exercises and relaxation techniques to enhance physical and mental health in a comfortable and supportive environment. and the chair is your posture support tool to push to the next level.
Wheel Yoga
Wheel yoga is a form of yoga that incorporates the use of a yoga wheel. A yoga wheel is a circular device that helps increase flexibility, improve balance, and deepen stretching. It can be used to support various yoga poses, such as backbends, hip openers, and inversions. Roller yoga offers a unique and dynamic way to explore and deepen your yoga practice.
Brick Yoga
Brick yoga is a variation of yoga practice that incorporates the use of yoga bricks or blocks. These blocks are typically made of foam or cork and are used to provide support, stability, and alignment during yoga poses. By using bricks, practitioners can modify and adapt poses to suit their individual needs and abilities. Brick yoga can be beneficial for beginners who may need extra support, as well as for experienced practitioners looking to deepen their practice or explore new variations.
Stick Yoga
Stick yoga is a variation of yoga exercise that incorporates the use of sticks. These sticks are typically made of wood or metal and are used for support, stability, and alignment during yoga poses. By using a stick, practitioners can modify and adjust positions to suit their personal needs and abilities. Stick yoga can benefit beginners who may need additional support, as well as for experienced practitioners looking to deepen their practice or explore new variations.
Strap Yoga
Yoga strap classes are designed to increase flexibility, alignment, and stability during your yoga practice. This deepens your practice and helps you reach your target position sooner. Experience the benefits of using a yoga strap to correct your posture, stretch and improve your posture.
Hammock Yoga
Suspension yoga classes offer a unique and invigorating experience. Using specially designed suspenders, participants can explore a variety of yoga poses and movements with the support and suspension of the fabric. Suspension yoga provides a combination of strength, flexibility and relaxation, allowing practitioners to deepen their practice and experience weightlessness.
Fly Yoga
We offer aerial yoga classes, offering a unique and dynamic approach to traditional yoga practice. Aerial yoga combines elements of aerial arts and yoga, using suspended hammocks to support and enhance various positions and movements. Join us for a fun and gravity-defying yoga experience.
Ball Yoga
Ball yoga, also known as yoga with an exercise ball or stability ball, is a unique and engaging form of yoga. By incorporating an exercise ball into traditional yoga poses and movements, ball yoga adds an element of instability, requiring increased core strength,
Wall rope Yoga
We offer wall-mounted rope yoga classes, which offer a unique and beneficial practice using ropes attached to the wall. This style of yoga allows for deeper stretches, increased flexibility, and enhanced alignment. Join us for a rejuvenating and invigorating yoga wall experience.
Momentum Yoga with pilates bar
It’s a great combination! Dynamic yoga with Pilates bars is a unique and effective way to enhance your workout routine. Pilates bars can add resistance and support to a variety of yoga positions, helping to improve balance, strength and flexibility.
Infrared light Yoga
Infrared light yoga is an engaging and innovative workout method that combines the benefits of yoga with the therapeutic effects of infrared light. Infrared light is a form of light energy that cannot be seen by the human eye but is felt as gentle warmth on the skin.
Salt Bed Yoga
Salt bed yoga is a fun and innovative practice that combines the benefits of yoga with the therapeutic properties of salt therapy. Salt bed yoga sessions typically take place in a specially designed bed and room filled with Himalayan salt or other types of salt crystals.
Sup Yoga
Stand-up paddleboard yoga, also known as stand-up paddleboard yoga, is a fun and adventurous combination of yoga and paddleboarding. In stand up yoga, you will practice yoga on a paddle board that floats on the water, creating a unique and fun experience.
Prenatal Yoga
Prenatal yoga is a gentle and nurturing exercise specifically designed for expectant mothers to support them throughout their pregnancy. It focuses on positions, breathing and relaxation techniques that help relieve discomfort, reduce stress and prepare the body for childbirth.
Postnatal Yoga
Postpartum yoga is a wonderful practice specifically designed to help new mothers recover physically and mentally after giving birth. It focuses on rebuilding strength, improving flexibility and promoting relaxation during the postpartum period.
Kids Yoga
Yoga for Kids is a playful and engaging practice that introduces children to the benefits of yoga in a fun and age-appropriate way. It combines yoga poses, breathing exercises, mindfulness activities and games to enhance physical fitness, mental health and emotional resilience in children.
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