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In an advanced yoga class, students can expect a challenging and dynamic session that goes beyond the basics of yoga. These classes are designed for experienced students who are looking to deepen their practice, refine their alignment, and explore more advanced poses and sequences. The pace of the advanced class is often faster and the poses may require more strength, flexibility and balance. cues, breath work, and mindfulness practices to help students deepen their understanding of yoga. Masterclasses can be a great opportunity for students to push their limits, build strength and flexibility, and cultivate a deeper connection to their practice. It is important for students to listen to their bodies, respect their limitations, and approach training with a curious and open mind.