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In a typical beginner yoga class, students can expect a friendly and supportive environment where they will learn the basics of yoga practice. Classes often begin with a brief introduction or centering exercise to help students focus and connect with their breathing. The instructor will then guide the student through a series of basic yoga poses, focusing on proper breathing technique and alignment. Throughout the class, instructors can offer modifications and adjustments to help students find the right level of challenge for their individual needs. There may also be opportunities to practice relaxation and mindfulness, such as meditation or deep breathing exercises.

At the end of the class, there is often a final relaxation pose, called Savasana, where the student can rest and take advantage of the benefits of the practice. Beginner yoga classes are designed to suit all fitness and flexibility levels, making them a great starting point for those new to yoga.