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In a therapeutic yoga class, individuals have the opportunity to combine the healing benefits of yoga with therapeutic elements that support mental health. These classes are often led by yoga instructors who have been trained in trauma-informed practices or mental health professionals who have integrated yoga into their approach. their therapy. Therapeutic yoga classes may focus on gentle movements, breathing, mindfulness practices, and relaxation techniques to help participants manage stress, anxiety, depression, or other health challenges. mental health. The combination of physical movement and mindfulness in therapeutic yoga can help individuals release stress, calm the mind, and foster a sense of inner peace and happiness. People who participate in therapeutic yoga classes may also have the opportunity to explore emotions, practice self-compassion, and develop tools to cope with difficult emotions. It is a holistic approach to healing that addresses the mind, body and spirit, promoting overall health and emotional balance.